“Shock & Awe” Contest Prep Plan

DURATION: 16 WEEKS

Contest prep plans are designed by holistic nutritionist and IFBB Pro Chris Johnson. Chris has over 20 years of competitive experience. Plan includes a personalized meal plan and weekly check-ins to ensure continual progress. Workout plans and supplement recommendations are also included. As part of this package you will have access to Chris at all times during prep. A reverse diet is also included post show.