The Lifestyle Lift by Sonja Johnson, RNC, CHN Ever since I can remember I’ve loved grocery shopping. It’s one of my absolute favourite things to do, and without question my favourite kind of store. I seek them out when we travel, opting to buy my own interesting, healthy foods instead of eating at restaurants. At […]
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Coffee! The Magical Bean (and one of my many reasons to live <3) by Sonja Johnson, RNC, CHN Ahh, coffee. It’s the nectar of the Gods and my absolute favourite way to start a morning, much like the rest of the world. Statistically, it is Canada’s most popular beverage, with two thirds of Canadians over
You’re so Sensitive! An insight into allergies and intolerances By Sonja Johnson, RNC, CHN I have an ongoing, intimate relationship with food and environmental intolerances. We are not friends, but we are definitely in each others lives whether I like it or not. I think the intolerances are having way more fun with me than
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